Course Curriculum
Introduction
-
Introduction to Learn Calisthenics System
03:33 -
What’s inside the course
01:06 -
Equipment needed
04:12 -
Your equipment
Essential knowledge
Proper form explanation
Nutrition
Mobility tests
Level 1
Level 2
Level 3
Level 4
Level 5
Horizontal push exercises
Vertical push exercises
Horizontal pull exercises
Vertical pull exercises
Core exercises
Legs exercises
Intermediate System
About Course
You want to master calisthenics
We will provide you with a clear training system that will be matched to your starting level. Routines you will be provided are going to indicate exact amount of repetitions and sets to perform. All exercises are presented on videos so that you know how to perform them properly.
You have some workout experience
If you consider yourself a person who already can do pull ups and push ups but still struggle to get over 15 pull ups and 40 push ups this program will let you achieve this goal. It will also consolidate your knowledge regarding bodyweight training.
You want to avoid injuries
It may happen that you want to start calisthenics training but are not sure about the proper form. We explained basic calisthenics exercises in depth on highest quality videos. Our goal is to let you stay injury free and not repeat common beginner mistakes.
You want to improve your progress
Our beginner system has a clean progression system which will allow you to progress effectively. We will adjust the easier variations of basic exercises to let your body prepare for heavier load and strengthen for more advanced exercises.
Access provided on modern platform
01
02
03
04
- Intermediate System
-52%
$147 $305
- Beginner System
- Intermediate System
- Overhead Mobility
- Hips Mobility
- Hamstring Mobility
-37%
$99 $158
- Beginner System
- Intermediate System