Calisthenics training is a holistic approach to developing an aesthetic body that is not only functionally strong, but also mobile and flexible. Our knowledge and methods pave an easy path to a body that performs as great as it looks.
BODY MOBILITY
Proper mobility will unlock your body’s true strength by allowing you to move through a full range of motion that creates aesthetic, functionally powerful muscles.
BODY STRENGTH
The strength you acquire will allow you to progressively improve your calisthenics performance, opening a new world of movement potential to you.
I decided to switch from weights training into calisthenics workout and it was definitely one of the best training decision I took. I appreciate this program provides depth explanation.
- Jake Rivet
I like the structure of this course, been following it already for 4 weeks and can already see a difference! Looking forward to start mobility courses.
- Max Ferlemann
I used several calisthenics online programs, this one was definitely the best choice. Not only it provides a routines to follow but has a great progression system which keeps me motivated!
- Anes Alekic
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Calisthenics Training System
This system will help you master all basic exercises, providing you with the knowledge of how to acquire superhuman strength, rarely seen in the real world. Our informative videos and a 10-LEVEL system make up a complete course which will teach you the foundations of calisthenics.
Are you lacking mobility in your shoulders, hamstrings and/or hips, like most adults do? Our calisthenics mobility system will unlock your full range of motion and the flexibility required to reach peak physical performance.
The goal of this program is to introduce you to calisthenics and prove that it is possible to get in the best shape of your life even in your 40s, 50s or 60s. The program is divided into 3 main phases: Mobility & Adaptation, Conditioning, and Strengthening.
