Programs – Learn Calisthenics

Programs

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Calisthenics Training System

This system will help you master all basic exercises, providing you with the knowledge of how to acquire superhuman strength, rarely seen in the real world. Our informative videos and a 10-LEVEL system make up a complete course which will teach you the foundations of calisthenics. Great for beginners and intermediates!

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Mobility System

Like most adults, are you lacking mobility in your shoulders, hamstrings, and/or hips? Our calisthenics mobility system will unlock your full range of motion and the flexibility required to reach peak physical performance. Our methods will bring you the results you have always strived towards.

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Healthy over 40

The goal of this program is to introduce you to calisthenics and prove that it is possible to get in the best shape of your life even in your 40s, 50s or 60s. The program is divided into 3 main phases: Mobility & Adaptation, Conditioning, and Strengthening.

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Freestyle Calisthenics

Have you ever wondered how calisthenics athletes are able to literally fly on the bars and throw all these crazy skills? Our Dynamics System featuring two world-class freestyle athletes, provides you with tips, tricks, techniques, and training methods that these professionals used when they were starting out.

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90 Day Transformation Challenge

Programs in this challenge are made in a way that basically everyone, who wants to focus on improving physique will find it effective. Each program is 30 day long! Thanks to provided exercise alternatives you will be able to match the exercises with your experience level. So don’t worry if you can't do a pull up yet you'll get there.

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Handstand System

This handstand program is perfect for beginners eager to learn this great skill. You'll follow a structured plan with exercises tailored to your current ability. Whether you're just starting or working on refining your technique, the program includes modifications to help you progress at your own pace. 

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