This program will reduce your biological age by 10+ years
Yes! You read it right. Multiple studies have shown that physical activity can not only slow down, but literally reverse the negative effects of aging, and reduce your biological age. After months of research, we were able to identify key factors and processes behind aging and how certain types of physical activity affect them.
See what incredible benefits it can bring to your body and life:
One of the main goals of the program is to make you functionally stronger in all planes of motion. It means that each exercise we teach you has a great carryover to your daily activities and is actually useful besides training. You’ll be surprised how incredibly strong and resilient your body can be.
We focus a lot on mobility and flexibility training in this program. The goal is to make sure that you can move freely and pain-free in a greater range of motion. It minimizes the risk of injuries and prevents you from developing chronic pain later in your life.
cardiovascular + strength exercises allow you to increase metabolism and stimulate fat loss. Depending on your diet you’ll be able to either gain or lose weight and develop a better-looking physique.
The health of your muscles and bones is very important. As you start aging you’re prone to start losing muscle mass and bone density. That’s the reason why a lot of older people suffer from loose skin, joint pain, and osteoporosis. Research reveals that strength training improves the mineral density of the bones, thereby protecting you from osteoporosis.
Aerobic exercises included in the program can help prevent age-related brain tissue loss, improve attention span, enhance the ability to process information quickly, and reduces the risk of dementia. Moreover, exercise helps release serotonin, the “feel good” hormone that helps uplift your mood and reduce stress.
diabetes, heart disease, many types of cancer, depression, anxiety, dementia… The list goes on and on. Regular physical activity helps improve your overall health and increase life expectancy by up to 17%
Get familiar with a sequence of exercises that aim to develop the necessary overall mobility of the joints
Prepare your body to move comfortably, without any lack. Most of the exercises are focusing on activating different parts of the body such as hips, shoulder blades (scapulas), shoulders, wrists and forearms on different plans, hence horizontal, vertical and inclined.
Develop basic strength with resistance bands
Once your body is ready, I’m going to introduce you to strength training with the use of resistance bands. You’ll be provided with the best workout routines that can be adjusted to your level and learn how to perform each exercise with the proper form. You should be able to quickly progress by using stronger bands over time.
Master bodyweight exercises with gymnastics rings
During this final phase, you’re going to develop a truly strong body and become a master of fundamental calisthenics exercises such as Pull-Ups, Chin-Ups, Push-Ups, and Dips in all of their variations. By utilizing gymnastic rings you’re going to strengthen your body holistically. You’ll not only develop your main muscle groups but also take care of stabilizer muscles, ligaments and tendons.
We all know that physical activity is the key to living a long and healthy life. In fact, maximizing the health benefits of your training should be a priority at your age. That’s the principle we had in mind while designing this program. Our unique combination of mobility, strength, and cardio routines works wonders for all systems of your body. We say NO to high blood pressure, heart problems, diabetes, and every other issue that can be effectively prevented by training.
Imagine being in the best shape of your life over 50. Sounds impossible? It’s not! This program allows you to greatly improve your body composition. The perfect combination of strength and cardio exercises provided in our course is especially useful for overweight people but really works for anyone. Moreover, putting extra focus on mobility exercises will help you to fix your posture, look taller, and overall be more athletic.
Mobility training truly works wonders for your body. It minimizes the risk of potential injuries and helps relieve pain in your lower back, hips, hamstrings, and shoulders. This kind of training allows you to improve your range of motion, keep your joints and muscle healthy, and has a great carryover to all of your daily activities.
One of the main goals of this course is to make you functionally stronger, no matter your starting point. A great variety of exercises and their progressions means that you won’t get stuck at any point or find any routine too hard/too easy for you to complete. We believe that developing strong muscles should go in pair with keeping your ligaments and tendons in great condition and no part of your body should be neglected.
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Yes, it is! The unique structure of this course (3 phases, a lot of focus on prehab exercises, mobility, and use of resistance bands) makes it safe and suitable for heavier people. It also includes cardiovascular exercises that help you lose weight along your journey. However, for best results, it’s recommended to take care of your eating habits in the first place. See: nutrition program
If you’re worried about some of your medical conditions or injuries - please contact our coach Mattia through live chat or write us an email at customerservice@learncalisthenics.fit. Program is generally safe for healthy individuals but it’s always advised to consult a doctor before taking on physical activities
Obligatory:
- A set of gymnastic rings
- A dip Station
- A full set of resistance bands (usually exist 4 types/colors from thinner/lighter to
thicker/heavier)
Optional:
- A good workout app such as ‘’SMART WOD’’ or ‘’TABATA TIMER: INTERVAL TIMER’’ that can allow to create routines with the three main protocols used nowadays: TABATA, H.I.I.T. (High Intensity Interval Training), E.M.O.M. (Each Minute On Minute)
Yes of course! By getting our program you will be provided with the support of our coach Mattia and get access to a private Facebook group where you can ask him and other members about anything training-related. We’ll make sure to answer all questions you may have and help you out.
Yes, it is! The unique structure of this course (3 phases, a lot of focus on prehab exercises, mobility, and use of resistance bands) makes it safe and suitable for heavier people. It also includes cardiovascular exercises that help you lose weight along your journey. However, for best results, it’s recommended to take care of your eating habits in the first place. See: nutrition program
If you’re worried about some of your medical conditions or injuries - please contact our coach Mattia through live chat or write us an email at customerservice@learncalisthenics.fit. Program is generally safe for healthy individuals but it’s always advised to consult a doctor before taking on physical activities
Obligatory:
- A set of gymnastic rings
- A dip Station
- A full set of resistance bands (usually exist 4 types/colors from thinner/lighter to
thicker/heavier)
Optional:
- A good workout app such as ‘’SMART WOD’’ or ‘’TABATA TIMER: INTERVAL TIMER’’ that can allow to create routines with the three main protocols used nowadays: TABATA, H.I.I.T. (High Intensity Interval Training), E.M.O.M. (Each Minute On Minute)
Yes of course! By getting our program you will be provided with the support of our coach Mattia and get access to a private Facebook group where you can ask him and other members about anything training-related. We’ll make sure to answer all questions you may have and help you out.