Health over 40 – Learn Calisthenics

Course Curriculum

Introduction & How to use

  • Introduction to Program
    02:44
  • How to use program
    01:15

PHASE 1 – Mobility & Adaptation

PHASE 2 – Strength & conditioning ROUTINE 1

PHASE 2 – Strength & conditioning ROUTINE 2

PHASE 2 – Strength & conditioning ROUTINE 3

PHASE 3 – Strengthening ROUTINE 1

PHASE 3 – Cardio ROUTINE 1

PHASE 3 – Strengthening ROUTINE 2

PHASE 3 – Cardio ROUTINE 2

PHASE 3 – Strengthening ROUTINE 3

PHASE 3 – Cardio ROUTINE 3

Health over 40

Course Duration: 0
Enrolled:0

About Course

The goal of this program is to introduce you to calisthenics and prove that it is possible to get in the best shape of your life even in your 40s, 50s or 60s. The program is divided into 3 main phases: Mobility & Adaptation, Conditioning, and Strengthening. Each phase comes with carefully selected workout routines, video tutorials, and practical tips that will help you to better understand every aspect of this program. This unique structure represents our holistic approach to training - we want to help you develop a body that performs as great as it looks. A body that is both functionally strong and mobile. A body that is healthy and capable of any movement in both training and day-to-day life. Watch the video below to learn how to stay Healthy over 40!
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This program is the final product of my work and years of coaching experience. I’ve created the perfect formula combining strength, mobility, and endurance training that I’m going to use myself to live a long and healthy life

- Mattia Sampaoli

Stronger muscles

One of the main goals of the program is to make you functionally stronger in all planes of motion. It means that each exercise we teach you has a great carryover to your daily activities and is actually useful besides training. You’ll be surprised how incredibly strong and resilient your body can be.

Healthy joints

We focus a lot on mobility and flexibility training in this program. The goal is to make sure that you can move freely and pain-free in a greater range of motion. It minimizes the risk of injuries and prevents you from developing chronic pain later in your life.

Better body composition

cardiovascular + strength exercises allow you to increase metabolism and stimulate fat loss. Depending on your diet you’ll be able to either gain or lose weight and develop a better-looking physique.

Greater bone density

The health of your muscles and bones is very important. As you start aging you’re prone to start losing muscle mass and bone density. That’s the reason why a lot of older people suffer from loose skin, joint pain, and osteoporosis. Research reveals that strength training improves the mineral density of the bones, thereby protecting you from osteoporosis.

Mental health

Aerobic exercises included in the program can help prevent age-related brain tissue loss, improve attention span, enhance the ability to process information quickly, and reduces the risk of dementia. Moreover, exercise helps release serotonin, the “feel good” hormone that helps uplift your mood and reduce stress.

Disease prevention

diabetes, heart disease, many types of cancer, depression, anxiety, dementia… The list goes on and on. Regular physical activity helps improve your overall health and increase life expectancy by up to 17%

You want to stay healthy

We all know that physical activity is the key to living a long and healthy life. In fact, maximizing the health benefits of your training should be a priority at your age. That’s the principle we had in mind while designing this program. Our unique combination of mobility, strength, and cardio routines works wonders for all systems of your body. We say NO to high blood pressure, heart problems, diabetes, and every other issue that can be effectively prevented by training.

You want to get in shape

Imagine being in the best shape of your life over 50. Sounds impossible? It’s not! This program allows you to greatly improve your body composition. The perfect combination of strength and cardio exercises provided in our course is especially useful for overweight people but really works for anyone. Moreover, putting extra focus on mobility exercises will help you to fix your posture, look taller, and overall be more athletic.

You want to improve mobility

Mobility training truly works wonders for your body. It minimizes the risk of potential injuries and helps relieve pain in your lower back, hips, hamstrings, and shoulders. This kind of training allows you to improve your range of motion, keep your joints and muscle healthy, and has a great carryover to all of your daily activities.

You want to develop strength

One of the main goals of this course is to make you functionally stronger, no matter your starting point. A great variety of exercises and their progressions means that you won’t get stuck at any point or find any routine too hard/too easy for you to complete. We believe that developing strong muscles should go in pair with keeping your ligaments and tendons in great condition and no part of your body should be neglected.

Access provided on modern platform

01

Lifetime access

Pay once to get lifetime access to the program, use it anytime you need!

02

Quality videos

Our platform provides highest quality explanation videos

03

Learn anywhere

Our courses are mobile friendly. Use it on your phone whenever you need.

04

Reach your goals

Get stronger and enhance mobility. Gain confidence and satisfaction.

I wasn’t sure at the beginning if calisthenics is for me because I hadn’t trained for ages. It really surprised me that after just after a month I was able to do my first pull-up!

- Mark Davis, 53 y.o.

I really like the structure of this course. It makes you progress gradually without fear of injuring yourself

- John Smith, 55 y.o.

My lower back pain is gone! I was following routines from the mobility phase and started noticing great improvements in how I move and feel. Looking forward to trying Mobility System too!

- Max Johnson, 64 y.o.

I’ve never used gymnastic rings and bands before but the explanation videos were very clear. I feel stronger every workout

- Alex Becker, 57 y.o.

Get access

$79
$147 $249

$99 $158

I’m overweight. Is this a program for me?

Yes, it is! The unique structure of this course (3 phases, a lot of focus on prehab exercises, mobility, and use of resistance bands) makes it safe and suitable for heavier people. It also includes cardiovascular exercises that help you lose weight along your journey. However, for best results, it’s recommended to take care of your eating habits in the first place. See: nutrition program

I’ve had serious injuries/pain/health issues. Can I use the program?

If you’re worried about some of your medical conditions or injuries - please contact our coach Mattia through live chat or write us an email at customerservice@learncalisthenics.fit. Program is generally safe for healthy individuals but it’s always advised to consult a doctor before taking on physical activities

What equipment do I need?

Obligatory:

- A set of gymnastic rings

- A dip Station

- A full set of resistance bands (usually exist 4 types/colors from thinner/lighter to

thicker/heavier)

 

Optional:

- A good workout app such as ‘’SMART WOD’’ or ‘’TABATA TIMER: INTERVAL TIMER’’ that can allow to create routines with the three main protocols used nowadays: TABATA, H.I.I.T. (High Intensity Interval Training), E.M.O.M. (Each Minute On Minute)

Is there any support?

Yes of course! By getting our program you will be provided with the support of our coach Mattia and get access to a private Facebook group where you can ask him and other members about anything training-related. We’ll make sure to answer all questions you may have and help you out.

I’m overweight. Is this a program for me?

Yes, it is! The unique structure of this course (3 phases, a lot of focus on prehab exercises, mobility, and use of resistance bands) makes it safe and suitable for heavier people. It also includes cardiovascular exercises that help you lose weight along your journey. However, for best results, it’s recommended to take care of your eating habits in the first place. See: nutrition program

I’ve had serious injuries/pain/health issues. Can I use the program?

If you’re worried about some of your medical conditions or injuries - please contact our coach Mattia through live chat or write us an email at customerservice@learncalisthenics.fit. Program is generally safe for healthy individuals but it’s always advised to consult a doctor before taking on physical activities

What equipment do I need?

Obligatory:

- A set of gymnastic rings

- A dip Station

- A full set of resistance bands (usually exist 4 types/colors from thinner/lighter to

thicker/heavier)

 

Optional:

- A good workout app such as ‘’SMART WOD’’ or ‘’TABATA TIMER: INTERVAL TIMER’’ that can allow to create routines with the three main protocols used nowadays: TABATA, H.I.I.T. (High Intensity Interval Training), E.M.O.M. (Each Minute On Minute)

Is there any support?

Yes of course! By getting our program you will be provided with the support of our coach Mattia and get access to a private Facebook group where you can ask him and other members about anything training-related. We’ll make sure to answer all questions you may have and help you out.

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