Hamstring mobility – Learn Calisthenics

Hamstring mobility

Get rid of tight hamstrings and lower back pain!

Course Curriculum

Introduction

Introduction to Mobility System
Routine introduction

01:26
Types of stretching
Stretching and mobility tips
Our Store

Mobility test

Exercises

Laying Leg Swings (Ballistic stretching)

03:07
Laying Knee to chest hamstring stretch

02:54
Leg to Wall Hamstring stretch

02:56
Leg Lifts

07:11
Seated Hamstrings stretch (Chest to Quads)

04:27
Kneeling Bent over hamstring stretch

05:01
Good Morning (dynamic stretch)

02:42
Jefferson Curls

06:01
Laying Hamstrings Resistance Band stretch

04:10

Hamstring mobility

Course Duration: 45m

Enrolled:2920

About Course

Improve hamstring mobility to unlock the new possibilities of your body. We will provide you with a certain routine to follow and explanation videos.

Play Video

$49.00

Level

All Levels
Total Enrolled

2920
Duration

45 minutes
Last Updated

1 August 2023

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