Hamstring mobility – Learn Calisthenics

Course Curriculum

Introduction

  • Introduction to Mobility System
  • Routine introduction
    01:26
  • Types of stretching
  • Stretching and mobility tips

Mobility test

Exercises

Hamstring mobility

Course Duration: 45m
Enrolled:1295

About Course

Improve hamstring mobility to unlock the new possibilities of your body. We will provide you with a certain routine to follow and explanation videos.
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$49.00

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