Overhead mobility – Learn Calisthenics

Course Curriculum

Introduction

  • Introduction to Mobility System
  • Routine introduction
    01:46
  • Types of stretching
  • Stretching and mobility tips

Mobility test

Exercises

Overhead mobility

Course Duration: 49m
Enrolled:1259

About Course

Proper shoulder mobility unlocks your real strength potential. It will let you achieve perfect form handstand, overhead press and much more movements.
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$49.00

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