What's included in our system?
In this course, we will provide you with a 5-LEVEL bodyweight workout system that will help you master the basics of calisthenics step by step. Each level should be followed for at least six weeks. The system starts with strength and mobility tests which will determine your starting point and the routines you should follow.
We will provide you with a clear training system that will be matched to your starting level. The routines you will be provided with are going to indicate the exact number of repetitions and sets to perform. All exercises are presented in videos so that you know how to perform them properly.
If you consider yourself a person who already can do pull ups and push ups but still struggle to get over 10 pull ups and 30 push ups this program will let you achieve this goal. It will also consolidate your knowledge regarding bodyweight training.
If you are one of those people who want to start calisthenics training but are not sure about the proper technique, we got you. You will find an in-depth explanation of all the basic calisthenics exercises in high-quality videos. Our goal is to help you stay injury free and avoid common beginner mistakes.
Our beginner program has a clean progression system which will allow you to advance effectively. We will adjust the easier variations of basic exercises to let your body prepare for heavier load and more advanced versions.
This system takes a holistic approach.
We know that knowledge is key to long-term progress and body awareness. That is why we want to teach you everything you need to know about calisthenics workouts and provide you with an effective tool to help you progress towards your goals.
Pay once to get lifetime access to the program, use it anytime you need!
Our platform provides highest quality explanation videos
Our courses are mobile friendly. Use it on your phone whenever you need.
Get stronger and enhance mobility. Gain confidence and satisfaction.
With easy access to our systems from any device, you can train at home, at the gym or in a park.
Get access to a complete tool and improve your performance
$99 $158
Get access to our training courses