Beginner System – Learn Calisthenics
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Course Curriculum


  • System introduction
  • How to use the System
  • Equipment needed
  • Our Store

Proper form explanation

Mobility tests

Level 1

Level 2

Level 3

Level 4

Level 5

Beginner System

Course Duration: 06h 24m

About Course

Beginner System is a tool that is designed for beginners taking their first steps in calisthenics. Don’t worry if you can’t perform any pull-ups or push-ups yet! We will provide you with easy-to-follow routines that will get you to 12 pull-ups and 30 push-ups in perfect form. Our system can be also used by beginners who struggle with getting more than 10 pull-ups and 30 push-ups. The system consists of five difficulty LEVELS that can be matched to your current strength level.
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You are new to bodyweight training

We will provide you with a clear training system that will be matched to your starting level. The routines you will be provided with are going to indicate the exact number of repetitions and sets to perform. All exercises are presented in videos so that you know how to perform them properly.

You have some workout experience

If you consider yourself a person who already can do pull ups and push ups but still struggle to get over 10 pull ups and 30 push ups this program will let you achieve this goal. It will also consolidate your knowledge regarding bodyweight training.

You want to avoid injuries

If you are one of those people who want to start calisthenics training but are not sure about the proper technique, we got you. You will find an in-depth explanation of all the basic calisthenics exercises in high-quality videos. Our goal is to help you stay injury free and avoid common beginner mistakes.

You want to improve your progress

Our beginner program has a clean progression system which will allow you to advance effectively. We will adjust the easier variations of basic exercises to let your body prepare for heavier load and more advanced versions.

What I will learn?

  • Learn the proper forms of all exercises;
  • Graduate from beginner to intermediate athlete;
  • Get the basic knowledge of workout programming;
  • Learn how to avoid common beginner mistakes;

Access provided on modern platform


Lifetime access

Pay once to get lifetime access to the program, use it anytime you need!


Quality videos

Our platform provides highest quality explanation videos


Learn anywhere

Our courses are mobile friendly. Use it on your phone whenever you need.


Reach your goals

Get stronger and enhance mobility. Gain confidence and satisfaction.

I decided to switch from weights training into calisthenics workout and it was definitely one of the best training decision I took. I appreciate this program provides depth explanation.

- Jake Rivet

I like the structure of this course, been following it already for 4 weeks and can already see a difference! Looking forward to start mobility courses.

- Max Ferlemann

I used several calisthenics online programs, this one was definitely the best choice. Not only it provides a routines to follow but has a great progression system which keeps me motivated!

- Anes Alekic

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