Handstand – Learn Calisthenics

Course Curriculum

Proper form explanation

  • Proper form of handstand
    04:33

Mobility tests

Strengthening exercises

Overcoming kickout fear

Handstand kickout

Handstand balance

Analyze weak links

Common mistakes and how to address them

How to learn handstand

Beginner program explanation

Intermediate program explanation

Handstand

Course Duration: 03h 24m
Enrolled:51

3+ hour video content

Learn handstand from top quality content we provide for our members.

Handy PDF files

Mobility charts and handstand program that you can access from any device.

Modern platform

Our courses can be used on any device. You get lifetime access to our platform.

Course includes:

  • Introduction and rules of handstand training;
  • How to improve overhead mobility;
  • Exercises to prepare your body, joints and tendons;
  • Explanation of the proper form of Handstand;
  • Handstand mistakes and how to fix them;
  • Handstand balance tricks for beginners;
  • How to find out your weak links;
  • Overcoming fear in handstand;
  • Beginner and intermediate workout program;
  • Over 3 hour of knowledge provided on high quality videos

Access provided on modern platform

01

Lifetime access

Pay once to get lifetime access to the program, use it anytime you need!

02

Quality videos

Our platform provides highest quality explanation videos

03

Learn anywhere

Our courses are mobile friendly. Use it on your phone whenever you need.

04

Reach your goals

Get stronger and enhance mobility. Gain confidence and satisfaction.

I decided to switch from weights training into calisthenics workout and it was definitely one of the best training decision I took. I appreciate this program provides depth explanation.

- Jake Rivet

I like the structure of this course, been following it already for 4 weeks and can already see a difference! Looking forward to start mobility courses.

- Max Ferlemann

I used several calisthenics online programs, this one was definitely the best choice. Not only it provides a routines to follow but has a great progression system which keeps me motivated!

- Anes Alekic

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