This program is dedicated both for men and women, young and adults. You don't have to be experienced athlete to learn handstand! It's because handstand is mainly technique and balance rather than strength skill. This means that you can achieve it step by step by including exercises in our program. In some cases it may be required to include some additional strengthening work but you don't have to worry! We got it covered in our preparation section! Just sign up and let us guide you.