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Programs
Healthy over 40
Beginner System
Intermediate System
Mobility System
Freestyle Calisthenics
90 day body transformation
Handstand System
Shop
About us
Blog
Contact
Login
Programs
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Healthy over 40
Beginner System
Intermediate System
Mobility System
Freestyle Calisthenics
90 day body transformation
Handstand System
Shop
About us
Blog
Contact
Login
Hips mobility
Is your goal to middle split?
Course Curriculum
Introduction
Introduction to Mobility System
Routine introduction
02:21
Types of stretching
Stretching and mobility tips
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Mobility test
Hips mobility test
04:40
Exercises
Kneeling Hip raises sideways (legs bent)
03:31
Laying knees’ swings dynamic stretch + hold
03:50
Seated pike stretch stance hips opener
05:05
Assisted butterfly stretch
03:57
Kneeling forward dynamic Psoas stretch
04:08
Pigeon pose for beginners (legs bent)
05:14
Kneeling dynamic hip side stretch
04:24
Frog stretch dynamic + ISO (feet on wall)
03:56
Hips mobility
Course Duration:
41m
Enrolled:
2139
About Course
Let us guide you on achieving this goal. Our hips mobility program is going to provide you with the most effective exercises and proper techniques to unlock your hips.
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$
49.00
$
49.00
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