Hips mobility

Is your goal to middle split?

Course Curriculum

Introduction

Introduction to Mobility System
Routine introduction

02:21
Types of stretching
Stretching and mobility tips
Our Store

Mobility test

Exercises

Kneeling Hip raises sideways (legs bent)

03:31
Laying knees’ swings dynamic stretch + hold

03:50
Seated pike stretch stance hips opener

05:05
Assisted butterfly stretch

03:57
Kneeling forward dynamic Psoas stretch

04:08
Pigeon pose for beginners (legs bent)

05:14
Kneeling dynamic hip side stretch

04:24
Frog stretch dynamic + ISO (feet on wall)

03:56

Hips mobility

Course Duration: 41m

Enrolled:1598

About Course

Let us guide you on achieving this goal. Our hips mobility program is going to provide you with the most effective exercises and proper techniques to unlock your hips.

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$49.00

Level

All Levels
Total Enrolled

1598
Duration

41 minutes
Last Updated

14 February 2023

Hips mobility

Course Curriculum

Introduction

Introduction to Mobility System

Routine introduction

Types of stretching

Stretching and mobility tips

Our Store

Mobility test

Hips mobility test

Exercises

Kneeling Hip raises sideways (legs bent)

Laying knees’ swings dynamic stretch + hold

Seated pike stretch stance hips opener

Assisted butterfly stretch

Kneeling forward dynamic Psoas stretch

Pigeon pose for beginners (legs bent)

Kneeling dynamic hip side stretch

Frog stretch dynamic + ISO (feet on wall)

Hips mobility

About Course

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Mobility System

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