Freestyle Calisthenics – Learn Calisthenics

Freestyle Calisthenics

Dynamic System created by two world-class freestyle athletes

Freestyle Calisthenics

The Dynamics System is a tool designed for both beginners and intermediate athletes interested in learning freestyle calisthenics. It was created in cooperation with top athletes and coaches - Thanh Ngyuen and Korash Kabir multiple-time German and international champions in freestyle calisthenics. It only requires a couple of pull-ups, dips and leg raises to start developing basic dynamic skills and progress towards your dream movements such as Swing 360, Alley hoop, or Shrimp Flip.

01

Beginner Freestyle Dynamics

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02

Intermediate Freestyle Dynamics

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Beginner Freestyle Dynamics

What’s included in the beginner part?

In this course, Thanh and Korash share their experience on how to start training to unlock dynamic skills such as jump over the bar, elbow spin, dragon 360, and more. Our coaches explain proper techniques, showcase progressions and share their secret tips and tricks on how to overcome fear and progress faster while staying safe and injury-free. Sign up today and benefit from Thanh's and Korash's years of experience.

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Requirements:

  • 5 pull-ups
  • 10 dips

Skills included:

  • Swings
  • Muscle up jump over the bar
  • Jump over the bar 180
  • Elbow spin
  • Front spin
  • Back spin
  • Korean flip
  • Dragon 360
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Intermediate Freestyle Dynamics

What’s included in the intermediate part?

This course is designed for athletes who completed the Beginner Dynamics program or already have some experience in freestyle calisthenics and want to take their training to the next level. It’s a complete guide starting with mental and physical preparation methods allowing you to overcome fear, practice safely, avoid injuries and warm up properly before your sessions. When you are ready for practice, our experts will provide you with an in-depth explanation of intermediate skills and how to unlock them.

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We highly recommend completing the Beginner Part first! 

However, if you have some experience in freestyle calisthenics and meet the requirements below - you're good to go! 

 

Requirements:

  • 5 swings
  • 8 pull-ups
  • 10 dips

Skills included:

  • Dynamic Muscle ups
  • Muscle up 360
  • Swing 360
  • Alley Hoop
  • Shrimp Flip
  • Swing Gainer
  • how to combine them into impressive freestyle combos
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You want to try something new

Freestyle calisthenics is a lifestyle considered by many as the most satisfying and rewarding path in bodyweight training. Find passion in breaking boundaries, overcoming fear, and being creative on the bars. Including dynamics in your training takes you a step closer towards mastering your body and becoming a complete athlete.

You want to learn dynamic skills

We provide you with a step-by-step guide on how to learn mind-blowing freestyle calisthenics skills. Starting with simple movements such as swings and dynamic muscle-ups, through different spins (front, elbow, back), and finishing with Shrimp Flips, 360s and complex sequences.

You want to avoid injuries and stay safe

Preparation matters. Over a decade of experience in freestyle calisthenics has taught our coaches that proper warm-up, safe setup, dynamic stretching, and dedicated exercises are crucial to avoid injuries and sustain progress. We cover everything you need to know to stay safe, as well as share secret tips and tricks that professional athletes use in their training.

You want to improve your progress

Implementing dynamic movements into your workout routine not only makes it infinitely more fun to train but also allows you to improve your mind and body in many ways. Exploring this area of calisthenics will greatly enhance your endurance, agility, balance, and ability to perform powerful movements.

Access provided on modern platform

01

Lifetime access

Pay once to get lifetime access to the program, use it anytime you need!

02

Quality videos

Our platform provides highest quality explanation videos

03

Learn anywhere

Our courses are mobile friendly. Use it on your phone whenever you need.

04

Reach your goals

Get stronger and enhance mobility. Gain confidence and satisfaction.

I decided to switch from weights training into calisthenics workout and it was definitely one of the best training decision I took. I appreciate this program provides depth explanation.

- Jake Rivet

I like the structure of this course, been following it already for 4 weeks and can already see a difference! Looking forward to start mobility courses.

- Max Ferlemann

I used several calisthenics online programs, this one was definitely the best choice. Not only it provides a routines to follow but has a great progression system which keeps me motivated!

- Anes Alekic

Access from any device!

Our Systems can be used on any device. You can train at home, gym or even in a park.

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Get access

$69

Intermediate Freestyle Dynamics

Get access to the Intermediate Freestyle Dynamics course

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$69

Beginner Dynamics

Get access to the Beginner Dynamics course

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$199 $336

Systems Bundle

Get access to a complete tool and improve your performance.

  • Beginner System
  • Intermediate System
  • Overhead Mobility
  • Hips Mobility
  • Hamstring Mobility
  • Beginner Dynamics
  • Intermediate Freestyle
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$99

Freestyle System Package

Get access to both units and unlock your real potential.

  • Beginner Dynamics
  • Intermediate Freestyle
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