Have you ever heard of progressive overload? You can stay and discuss your point of view in the comments. If not, this reading is obligatory for you to see your gains much quicker.
I’m sure everybody has heard about the base in calisthenics. We often catch suggestions like: “stick to the basics” or “build-up that base”. How to understand it?
So you’ve discovered calisthenics. You saw someone doing a handstand at the gym, maybe, you saw a muscle-up online. Seeing the human body move in a superhuman way awoke your desire...
Everyday is Monday, the international bench press day, when you first start training in a gym. Everyone knows the bench press, but is bench press the only way to build a powerful chest?
