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Programs
Healthy over 40
Beginner System
Intermediate System
Mobility System
Freestyle Calisthenics
90 day body transformation
Handstand System
Shop
About us
Blog
Contact
Login
Programs
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Healthy over 40
Beginner System
Intermediate System
Mobility System
Freestyle Calisthenics
90 day body transformation
Handstand System
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Blog
Contact
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Hamstring mobility
Get rid of tight hamstrings and lower back pain!
Course Curriculum
Introduction
Introduction to Mobility System
Routine introduction
01:26
Types of stretching
Stretching and mobility tips
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Mobility test
Hamstring mobility test
05:56
Exercises
Laying Leg Swings (Ballistic stretching)
03:07
Laying Knee to chest hamstring stretch
02:54
Leg to Wall Hamstring stretch
02:56
Leg Lifts
07:11
Seated Hamstrings stretch (Chest to Quads)
04:27
Kneeling Bent over hamstring stretch
05:01
Good Morning (dynamic stretch)
02:42
Jefferson Curls
06:01
Laying Hamstrings Resistance Band stretch
04:10
Hamstring mobility
Course Duration:
45m
Enrolled:
2756
About Course
Improve hamstring mobility to unlock the new possibilities of your body. We will provide you with a certain routine to follow and explanation videos.
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$
49.00
$
49.00
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