
Nutrition tailored to your goals!
A carefully prepared, individualized diet plan is the key to achieving your dream silhouette
We believe that a perfect diet should match your individual goals and dietary preferences, but at the same time the menu should be tasty, easy to follow, and affordable. Our certified nutritionist takes all of that into consideration, providing you with constant support to make sure you stick to your program and enjoy the process.
What does it mean the offer is individualized?
Whatever are your dietary needs and likes, we got an option for you. Choose among a variety of solutions including vegetarian, vegan, gluten-free, lactose-free and regular fully-balanced meal plans.
We consider all individual factors such as intolerances, health issues, or dietary preferences, based on the questionnaire you fill in.
It’s easy to start
Select the offer that best suits your needs and sign in with our fast and secure procedure.
Once signed in, you will receive a questionnaire to fill. Our nutritionist will reach out to you within 12 hours upon filling in the form.
Based on the answers given in the questionnaire and during the consultation call, our nutritionist will provide you with a tailored nutrition plan together with clear and easy to follow instructions.
FAQ
How does the process of preparing my nutrition plan look like?
The individual plan is prepared based on detailed information regarding your state of health, training program, silhouette goals and culinary preferences. You will be asked to fill in a nutritional and medical questionnaire, followed by a consultation. Each meal in the menu contains a list of ingredients (including amounts) and a description how to prepare the dish (recipe). In addition, the plan includes a table with all meals for a particular week (to hang on the fridge), as well as a shopping list.
You will receive your plan withing 5 working days.
Do I need to have any medical tests done before starting a co-op?
Tests are not necessary to start our cooperation, but it is definitely worth doing them, especially if you have been struggling with any worrying symptoms for a long time. Keep in mind that it is your doctor's responsibility to diagnose. Myself, as a dietitian, will help you adjust your diet and supplementation accordingly to improve your health and well-being. It is a standard practice to have following tests done (at least once a year):
- morphology
- lipid profile
- urinalysis test
- insulin and fasting glucose
If you experience energy deficiency, depressive episodes or difficulties with weight reduction, it is also worth doing:
- Vitamin D level determination in serum
- Thyroid function tests (TSH, ft3, ft4)
What do the dietary recommendations specifically cover?
The dietary recommendations in the form of a pdf file include the general principles of the proposed diet, a list of suggested tests to be performed (if necessary), indications concerning supplementation and notes on the menu and shopping list.
Is it possible to modify the menus?
Each menu is tailored INDIVIDUALLY, according to your needs, goals, physical activity, cooking skills and preferences. If you are not satisfied with the plan or would like to make changes, there is a maximum of 2 amendments allowed.
I really like sweets and I don't want to give them up when on diet. Is this possible?
As a clinical dietitian, I believe that the best diet is the one that we can maintain in the long term. Sweets in moderate quantity can constitute a part of daily diet. Sometimes a constant craving for sweets may be a symptom of nutritional deficiencies or carbohydrate metabolism disorders (e.g. insulin resistance). The proper consultations may help to exclude the possible causes of such craving.
Get access
Individual nutrition program
Get individually prepared nutrition program to reduce body fat, grow muscle mass or get healthy
Nutrition program + support
Get an individual nutrition program and constant support from our nutritionist.
- Individual nutrition program
- Weekly consultations calls
- Daily chat contact
Nutritionist support
Learn from our certified nutritionist through consultation calls.
- 45 min video call
- 15 min weekly calls
Wiktoria Dąbrowska
Out certified nutritionist
author of the culinary blog “Ellie Kitchen”. Dietitian by education and passion. Fan of sweets (both healthier ones and those less). In 2021, she completed her BA studies at the University of Warmia and Mazury in Olsztyn. Currently she continues her studies at the Master's degree studies (Institute of Health in Gdańsk). In addition to studies, she constantly expands her knowledge and competences through participation in numerous specialist training courses and courses in the field of dietetics. On a daily basis, she conducts consultations and creates personalized diets, helping others to change their eating habits. She believes that a healthy diet has to be tasty and satisfying. Hence, her diets are always created with great care which can be confirmed by many happy clients.
Courses
- Diet in diseases of the thyroid gland - hypothyroidism and Hashimoto's
- Psychodietetics in practice - methods of working with patients with abnormal body weight
- A specialist course on vegan and vegetarian diets
- Diet and supplementation in sports
Certificates
- Diet therapy: Hormones
- SIBO (small intestine bacterial overgrowth) in practice
- Brain-Friendly Specialist Certificate

