The individual plan is prepared based on detailed information regarding your state of health, training program, silhouette goals and culinary preferences. You will be asked to fill in a nutritional and medical questionnaire, followed by a consultation. Each meal in the menu contains a list of ingredients (including amounts) and a description how to prepare the dish (recipe). In addition, the plan includes a table with all meals for a particular week (to hang on the fridge), as well as a shopping list.

You will receive your plan withing 5 working days.

Tests are not necessary to start our cooperation, but it is definitely worth doing them, especially if you have been struggling with any worrying symptoms for a long time. Keep in mind that it is your doctor's responsibility to diagnose. Myself, as a dietitian, will help you adjust your diet and supplementation accordingly to improve your health and well-being. It is a standard practice to have following tests done (at least once a year):

- morphology

- lipid profile

- urinalysis test

- insulin and fasting glucose

If you experience energy deficiency, depressive episodes or difficulties with weight reduction, it is also worth doing:

- Vitamin D level determination in serum

- Thyroid function tests (TSH, ft3, ft4)

The dietary recommendations in the form of a pdf file include the general principles of the proposed diet, a list of suggested tests to be performed (if necessary), indications concerning supplementation and notes on the menu and shopping list.

Each menu is tailored INDIVIDUALLY, according to your needs, goals, physical activity, cooking skills and preferences. If you are not satisfied with the plan or would like to make changes, there is a maximum of 2 amendments allowed.

As a clinical dietitian, I believe that the best diet is the one that we can maintain in the long term. Sweets in moderate quantity can constitute a part of daily diet. Sometimes a constant craving for sweets may be a symptom of nutritional deficiencies or carbohydrate metabolism disorders (e.g. insulin resistance). The proper consultations may help to exclude the possible causes of such craving.