You are new to mobility training
We will provide you with a clear training system that will be matched to your starting level. All exercises are presented in videos so that you know how to perform them properly.
You want to improve flexibility
Our mobility program is an excellent way to enhance your flexibility because it focuses on key areas like hips, shoulders, and hamstrings, promoting overall movement and ease.
You want easy-to-follow workouts
Our mobility program is designed with straightforward exercises that are easy to learn and execute, ensuring you stay motivated and see progress.
You want a strong and flexible body
By focusing on bodyweight exercises, our program improves flexibility, builds strength, and promotes joint health, all without requiring costly equipment.
Hey guys! My name is Mattia Sampaoli. I am a WSWCF-certified calisthenics trainer with more than 10 years of coaching experience, specializing in mobility & flexibility training
Why is mobility so important?
Throughout these years I’ve noticed that most people, including beginners and advanced athletes, seem to neglect mobility and flexibility in their training.
“It’s not worth my time”
“I’m not really interested in doing splits and stuff like that. I just want to build muscle”
“I don’t know how to stretch properly. What if I injure myself?”
These common excuses come from a lack of awareness and understanding of all the amazing benefits that mobility & flexibility brings.
Not only to your workouts but also to your health and overall fitness performance.
Benefits of Mobility Training
✅ Decreased Tightness
✅ Fewer Aches and Pains
✅ Improved Body Control
✅ Decreased Risk of Injury
✅ Improved Joint Health and Longevity
We make it simple
I know how hard it might be to start. You don’t really know what exercises you should focus on, how to perform them safely, or when and how often you should do stretching.
Our Mobility System includes carefully selected, most effective routines that can be done from the comfort of your home, without any equipment.
Each routine and exercise is explained in detail in the highest-quality video tutorials that you can find.
We focus on the most essential exercises and parts of your body to bring you the most benefits with not much time and effort on your side.
You need only 20 minutes of mobility training a few times a week to reap all of the benefits if you focus on what really matters.
There are THREE major areas of your body that NEED regular mobility & flexibility training the most:
- Shoulder mobility is key in calisthenics training. It’s necessary for movements such as handstands, overhead presses, pike push-ups, and many more. Your shoulders and rotator cuffs are at the most risk of injuries since you use them in almost every calisthenics exercise.
- If you sit for prolonged periods of time during the day, your hip flexors shorten, and your muscles get tight. Lack of hip mobility limits your range of motion which might cause performing exercises like squats incorrectly and put extra strain on your back muscles.
- Lack of hamstring mobility might also cause lower back pain since it’s closely related to your hips and other parts of your lower body. Hamstring mobility and flexibility are crucial in exercises like l-sits, and handstand presses. It also helps you to perform daily tasks, such as walking upstairs and bending over with ease.
What’s the secret?
Our approach is different from what you normally see on social media. We focus on functional movements coupled with mobility training and scientifically proven methods to unlock your body’s true potential. We found the perfect formula that we put into one, easy-to-follow program.
The Simplified Mobility System
The Mobility System is a complete, step-by-step guide that can transform anyone into a flexible and mobile athlete.
Achieving optimal mobility means developing a body that moves as smoothly as it looks. Our holistic approach to training allows you to:
- enhance joint flexibility,
- reduce muscle stiffness,
- improve your overall mobility,
- perform dynamic mobility exercises,
- finally feel the freedom of effortless movement.
How it works?
Week 1
We start off by assessing your mobility and flexibility level and tell you exactly where to start based on your performance. It doesn't matter whether you're a complete beginner or experienced.
Week 2
We start off with introductory workouts to master scapula positions, and learn about breathing, stretching, and mobility methods. With these easy-to-follow lessons, you'll be ready to start the program the right way.
Week 3-7
We start with the first mobility program, where you’ll learn how to perform each exercise, along with its easier and harder variations. As you meet the requirements for the next level, we progress to new positions. By the end, you can expect to achieve a standing bent-over position.
Week 7-14
At this point, we focus mainly on improving overhead and hip mobility. You’ll engage in targeted exercises designed to increase the range of motion and flexibility in your shoulders and hips. Each week, we’ll introduce progressively challenging movements, ensuring that you build strength and stability.
Week 15
By the end of week 15, you’ll notice significant improvements in your ability to perform overhead activities and hip movements with ease and confidence. To verify your new range of motion you'll re-do mobility tests.
Get Mobile & Flexible Today!
- Beginner System
- Intermediate System
- Overhead Mobility
- Hips Mobility
- Hamstring Mobility
- Overhead Mobility
- Hips Mobility
- Hamstring Mobility
Our clients success stories
Julie's Success Story
My biggest accomplishment with this program is the fact that I went from a girl who wasn’t able to do even one knee push up to a girl that currently can do 7 Chin ups. I’m very proud of myself (..)
Vincent's Success Story
What happenned actually is I got bigger, I got stronger and I learned all the cool skills. This is honestly something I never thought would be so easy (..)
What results will I get?
You can expect improved flexibility and mobility in your shoulders, hamstrings, and hips. Our program is designed to gradually increase your range of motion, leading to greater flexibility and reduced stiffness over time. Our goal is to get you to full standing bent over, splits and overhead mobility that will let you do handstand easily.
Can I combine this program with calisthenics/gym workouts?
Yes, our mobility system complements calisthenics and gym workouts perfectly. We offer a bundle that includes both our mobility program and a calisthenics workout plan. This combination allows you to enhance flexibility while also building strength and muscle with a holistic approach to fitness.
Can I use this program if my flexibility is very poor?
Yes, absolutely. Our program is suitable for all levels, including those with limited flexibility. We provide beginner-friendly exercises and modifications to accommodate varying levels of mobility, allowing you to progress at your own pace.
Is there any support?
Which program should I choose?
If you want to achieve strong and healthy body choose Systems Bundle. This bundle consists of both strengthening program and mobility routines making it the perfect fit.
What results will I get?
You can expect improved flexibility and mobility in your shoulders, hamstrings, and hips. Our program is designed to gradually increase your range of motion, leading to greater flexibility and reduced stiffness over time. Our goal is to get you to full standing bent over, splits and overhead mobility that will let you do handstand easily.
Can I combine this program with calisthenics/gym workouts?
Yes, our mobility system complements calisthenics and gym workouts perfectly. We offer a bundle that includes both our mobility program and a calisthenics workout plan. This combination allows you to enhance flexibility while also building strength and muscle with a holistic approach to fitness.
Can I use this program if my flexibility is very poor?
Yes, absolutely. Our program is suitable for all levels, including those with limited flexibility. We provide beginner-friendly exercises and modifications to accommodate varying levels of mobility, allowing you to progress at your own pace.
Which program should I choose?
If you want to achieve strong and healthy body choose Systems Bundle. This bundle consists of both strengthening program and mobility routines making it the perfect fit.