Mobility System Landing Page – Learn Calisthenics

Fix Your Body with our Mobility System

Fix Your Body with our Mobility System

Do you experience lower back pain or want to work towards mobility & flexibility? This program is for YOU!

Get mobile & flexible!

Click below to discover the program that has helped over 1000 people improve their bodies!

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Why is Mobility so important?

Hey guys! My name is Mattia Sampaoli. I am a WSWCF-certified calisthenics trainer with more than 10 years of coaching experience, specializing in mobility & flexibility training

 

Throughout these years I’ve noticed that most people, including beginners and advanced athletes, seem to neglect mobility and flexibility in their training. 

 

“It’s not worth my time”

 

“I’m not really interested in doing splits and stuff like that. I just want to build muscle”

 

“I don’t know how to stretch properly. What if I injure myself?”

 

These common excuses come from a lack of awareness and understanding of all the amazing benefits that mobility & flexibility brings. Not only to your workouts but also to your health and overall fitness performance.

 

In my opinion, Mobility & Flexibility should be the foundation for physical activity of any kind, especially calisthenics.  It allows you to open up restrictions in your body, improve the quality of your exercises, decrease pain and tightness, avoid injuries…

 

The list of benefits goes on and on. Just to name a few:

  • Improved movement patterns
  • Decreased Tightness
  • Fewer Aches and Pains
  • Improved body control
  • Injury Mitigation
  • More Resilient To Life/Sport/Training
  • Improved Joint Health and Longevity

Mobility & Flexibility training is the best thing that you can do for yourself. Your body will thank you for that!

I want to start

We make Mobility Training simple!

I know how hard it might be to start. You don’t really know what exercises you should focus on, how to perform them safely, or when and how often you should do stretching. We take all these doubts out of the equation!

 

Our Mobility System includes carefully selected, most effective routines that can be done from the comfort of your home, without any equipment. Each routine and exercise is explained in detail in the highest-quality video tutorials that you can find. We focus on the most essential exercises and parts of your body to bring you the most benefits with not much time and effort on your side. You need only 20 minutes of mobility training a few times a week to reap all of the benefits if you focus on what really matters. 

 

There are THREE major areas of your body that CRAVE regular mobility & flexibility training the most

Overhead mobility

Find the most effective exercises and routine follow

Proper shoulder mobility unlocks your real strength potential. It will let you achieve perfect form handstand, overhead press and much more movements. 

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Hips mobility

Is your goal to middle split?

Let us guide you on achieving this goal. Our hips mobility program is going to provide you with the most effective exercises and proper techniques to unlock your hips. 

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Hamstring mobility

Get rid of tight hamstrings and lower back pain!

Improve hamstring mobility to unlock the new possibilities of your body. We will provide you with a certain routine to follow and explanation videos.

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Here’s a sneak peek into the Mobility System

What are the benefits of mobility training?

01

Relieve pain

Chronic pain and discomfort usually come from muscular imbalances, stiffness, and decreased range of motion. These pain symptoms can be reduced and avoided by regular mobility training & stretching

02

Move freely & feel great

Mobility helps correct our muscular imbalances, improves our posture, allows us to move more efficiently, and gives us a better range of motion during our everyday movements. It makes you move and feel much better which leads to greater quality of life

03

Progress faster in calisthenics

If you do any kind of strength training - that’s great! But 

remember that your body is not just muscles. You should also take care of your ligaments, joints, and tendons to prepare them for heavy loads. Proper mobility training allows you to prepare your body for training, regenerate faster, and boost your overall performance

04

Avoid injuries

Lacking range of motion makes it impossible to perform calisthenics exercises in proper form.

 

Poor form = greater risk of injuries


Improving your mobility teaches your joints how to bear load at vulnerable or extreme positions. You can minimize the risk of injuries by simply adding mobility routines into your training

There are THREE major areas of your body that NEED regular mobility & flexibility training the most:

  • Shoulder mobility is key in calisthenics training. It’s necessary for movements such as handstands, overhead presses, pike push-ups, and many more. Your shoulders and rotator cuffs are at the most risk of injuries since you use them in almost every calisthenics exercise.
  • If you sit for prolonged periods of time during the day, your hip flexors shorten, and your muscles get tight. Lack of hip mobility limits your range of motion which might cause performing exercises like squats incorrectly and put extra strain on your back muscles.
  • Lack of hamstring mobility might also cause lower back pain since it’s closely related to your hips and other parts of your lower body. Hamstring mobility and flexibility are crucial in exercises like l-sits, and handstand presses. It also helps you to perform daily tasks, such as walking upstairs and bending over with ease.

Here’s a sneak peek into the Mobility System

I was suffering from lower back pain when doing core exercises for a long time. Now, after 3 weeks into the program, all pain and discomfort are gone!

- Jake Rivet

Shoulder routine is great! It helped me a lot with my handstand and over head press. I realized that mobility was the missing link in my training

- Max Ferlemann

I really like the structure of this course. Been following it for 4 weeks and already see the difference. Looking forward to starting other courses too!

- Anes Alekic

I feel so much better after starting the Mobility System. I don’t feel back pain anymore and my progress in strength exercises is also better

- John Smith

Get Mobile & Flexible Today!

$49

Overhead Mobility

Get access to the Overhead Mobility course

Buy now


 

$49

Hips
Mobility

Get access to the Hips Mobility course

Buy now


 

$49

Hamstring Mobility

Get access to the Hamstring Mobility course

Buy now


 
$147 $249

Systems Bundle

Get access to a complete tool and improve your performance.

  • Beginner System
  • Intermediate System
  • Overhead Mobility
  • Hips Mobility
  • Hamstring Mobility
Buy now
$79

Mobility System Package

Get access to all 3 units and unlock your real potential.

  • Overhead Mobility
  • Hips Mobility
  • Hamstring Mobility
Buy now
What results will I get?

This program will allow you to finally forget about lower back pain, move more freely, and increase your range of motion, which is crucial in calisthenics training. After a few weeks, you should see a major difference in your overall fitness performance.

What makes this course different?

The unique approach of our coach Mattia coupled with science-based training methodology makes it the most effective mobility program you can find.

Are there any requirements?

Mobility & flexibility training can and should be done by almost ANYBODY to stay healthy and fit. However, people with underlying health conditions and injuries should consult a professional physiotherapist or a doctor before using the program

Is there any support?

Yes of course! By getting our program you will be provided with the support of our coach Mattia and get access to a private Facebook group where you can ask him and other members about anything training-related. We’ll make sure to answer all questions you may have and help you out.

What results will I get?

This program will allow you to finally forget about lower back pain, move more freely, and increase your range of motion, which is crucial in calisthenics training. After a few weeks, you should see a major difference in your overall fitness performance.

What makes this course different?

The unique approach of our coach Mattia coupled with science-based training methodology makes it the most effective mobility program you can find.

Are there any requirements?

Mobility & flexibility training can and should be done by almost ANYBODY to stay healthy and fit. However, people with underlying health conditions and injuries should consult a professional physiotherapist or a doctor before using the program

Is there any support?

Yes of course! By getting our program you will be provided with the support of our coach Mattia and get access to a private Facebook group where you can ask him and other members about anything training-related. We’ll make sure to answer all questions you may have and help you out.