You are bored with just lifting weights
Bored with just lifting weights and finding your workouts dull? Our program offers an exciting alternative with calisthenics exercises that can be combined with weight training. Transform your routine and master impressive bodyweight movements for a more engaging fitness journey.
You want to try something new
Want to try something new and break free from your usual routine? Our program offers a fresh, engaging approach to fitness. Discover an exciting way to build strength and master impressive bodyweight movements.
You dream of calisthenics skills
Building a great physique is cool, but imagine transforming your body while mastering amazing calisthenics skills like the muscle-up, front lever, and more. With our program, you'll not only achieve a stunning physique but also build solid foundations for advanced calisthenics training, unlocking your true potential and capabilities.
You want strong and healthy body
If you're driven by physique goals but also crave improved body awareness, incredible body control, and enhanced mobility and flexibility, this program is perfect for you. Unlock your true potential with a holistic approach that goes beyond just building muscle.
When you need a change in your training
Training must be fun to reach Long-term goals
You need to realize that most athletes, sooner or later come to a point when their progress slows down, your regular training becomes inefficient, and the next progressions seem impossible to achieve.
You reach the plateau.
=> When you get tired of your training routine.
=> When your workouts are no longer effective
=> When you’re looking for something new
This is the most important moment and the greatest challenge that you need to overcome in your training journey!
When doing the same basic routines over and over again they don’t work anymore so you have to make a change…
How to Level up?
Set new goals that will keep you motivated by combining weights with calisthenics and mobility work.
Imagine transforming your physique while mastering incredible body control at the same time. Say goodbye to boring exercises and hello to pure fun and real results!
=> You need to be able to achieve Progressive Overload, but not overtrain or rush progressions too fast
=> You need to know what movements and progressions are most effective and optimal for you
=> You need to pay extra attention to proper form, warm-up, and mobility work that will complement your workouts
=> You need to know exactly What, When, and How to do based on your individual level
You need the System
Benefits of Hybrid Athlete System:
✅ Increased strength and muscle definition
✅ Enhanced flexibility and mobility
✅ Improved body control and coordination
✅ Fun and engaging workouts
✅ Variety of exercises and new challenges
✅ Efficient use of workout time
✅ Sustainable long-term fitness
✅ Balanced approach to fitness
Check Darek’s calisthenics transformation video that has become one of the most viral ever recorded currently at 26+ million views
What’s the secret?
Our approach is different from what you normally see on social media. We focus on functional movements coupled with mobility training and scientifically proven methods to unlock your body’s true potential. During our years of experience we found a perfect formula that we put into one, easy-to-follow workout program.
The Hybrid Athlete System
The Hybrid Athlete System is a complete, step-by-step guide that can help anyone get dream physique while improving mobility and building a strong, functional body. By using this program you will be able to combine weights with calisthenics training or if you prefer focus just on calisthenics.
✅ Burn body fat and stay shredded all year
✅ Improve your mobility and flexibility
✅ Build a strong and functional body
✅ Learn compound calisthenics movements
✅ Become a real Hybrid Athlete
How it works?
Week 1
We start off by assessing your mobility and strength level and tell you exactly where to start based on your performance. We will go through body measurements, help you find out nutrition starting point and keep you motivated for next weeks.
Week 2
We start off with introduction workouts to master scapula positions, learn about hollowbody position and proper core muscles engagement to execute all exercises properly. Despite that you'll learn about RIR scale and advanced progressive overload methods.
Week 3-7
We start with the first workout program. You will know exactly how to perform each exercise, as well as its easier and harder variations. When you meet the next level's requirements, we move forward to the next program.
Week 7-11
You will gradually increase the intensity of workouts by incorporating more challenging exercises. The focus will be on integrating strength training with mobility exercises to enhance overall performance, with visible improvements in body control, flexibility, and functional strength, emphasizing compound movements that engage multiple muscle groups simultaneously.
Week 11-15
Third workout program is going to continue for atleast 4 weeks. By this time you'll notice first body improvements, more confidence in exercises and strength improvement.
Week 16
It's a time to update your measurements, check new strength level and mobility for comprehensive summary of your achievements. This will provide us valuable insights into your progress and guide our next steps toward achieving your workout goals.
Here’s a sneak peek into the Hybrid Athlete System
$149
- Hybrid Athlete System
-44%
$299 $533
- Hybrid Athlete System
- Beginner System
- Intermediate System
- Overhead Mobility
- Hips Mobility
- Hamstring Mobility
- Handstand System
- Healthy over 40
- Handstand System
-32%
$199 $296
- Hybrid Athlete System
- Overhead Mobility
- Hips Mobility
- Hamstring Mobility
Our clients success stories
Julie's Success Story
My biggest accomplishment with this program is the fact that I went from a girl who wasn’t able to do even one knee push up to a girl that currently can do 7 Chin ups. I’m very proud of myself (..)
Vincent's Success Story
What happenned actually is I got bigger, I got stronger and I learned all the cool skills. This is honestly something I never thought would be so easy (..)
What results will I get?
This program will allow you to finally build muscle… and much more! You will get functionally strong and mobile, and learn everything you need to know about proper training so that you stay injury-free along your journey
What makes this course different?
The unique approach of our coach Mattia coupled with science-based methodology (progressive overload, RIR scale) and 15 years of training experience makes it the most effective workout program you can find.
Can I use the program if I can’t do pull-ups or push-ups?
Yes, you can! Our program is divided into 5 levels of difficulty and uses methods such as RIR scale which makes it adjustable to your current fitness level. I couldn't do any push-ups and pull-ups when I was starting out - Darek
Is there any support?
Which program should I choose?
If you want to achieve strong and healthy body choose Systems Bundle. This bundle consists of both strengthening program and mobility routines making it the perfect fit.
What results will I get?
This program will allow you to finally build muscle… and much more! You will get functionally strong and mobile, and learn everything you need to know about proper training so that you stay injury-free along your journey