When you need a change in your training
When I first started calisthenics back in 2015 I was able to progress pretty quickly in pull-ups, push-ups, planks, and other basic exercises
I felt extremely motivated by the early results, but this motivation would quickly fade away when I reached a certain level in my training.
After a few months, I noticed that my progress slowed down. I was struggling to learn more advanced exercises, and I was not getting stronger that fast anymore.
So what happened??
You need to realize that most athletes, sooner or later come to a point when their progress slows down, your regular training becomes inefficient, and the next progressions seem impossible to achieve
You reach the plateau.
=> When you get tired of your training routine.
=> When your workouts are no longer effective
=> When you’re looking for something new
This is the most important moment and the greatest challenge that you need to overcome in your training journey!
I made a lot of mistakes at this point and it took me months to realize what I was doing wrong. I remember feeling frustrated and almost losing the drive to accomplish my fitness goals. Doing the same basic routines over and over again didn’t work anymore so I had to make a change…
Optimizing my training led to incredible results
I started researching different progression methods, exercises, workout splits, routines… and testing them on myself. After many trials and errors, I finally felt like I was going in the right direction.
I learned that in order to get to the next level, you need to introduce a science-based approach to your training.
=> You need to be able to achieve Progressive Overload, but not overtrain or rush progressions too fast
=> You need to know what movements and progressions are most effective and optimal for you
=> You need to pay extra attention to proper form, warm-up, and mobility work that will complement your workouts
=> You need to know exactly What, When, and How to do based on your individual level
You need the System
After introducing such a system into my training I started progressing so incredibly fast that I couldn’t actually believe it! Every week I could do more reps, hold skills longer, and perform new exercises with ease.
I realized that I might have just discovered the MOST EFFECTIVE training formula in calisthenics!
In just ONE YEAR I was able to unlock advanced skills such as:
✓ Backflips
✓ One-arm push-ups
✓ One-arm pull-ups
✓ Dragon flag variations
✓ Front lever, back lever + combos
✓ Handstand press + many variations of handstand
✓ Handstand push-ups
✓ Slow & dynamic muscle-ups
✓ Straddle planche
✓ And even some decent freestyle combos!!!
I became so passionate about the idea of fully controlling my body and pushing the limits that it’s capable of that I decided to share my knowledge with the world.
Seeing thousands of people unlocking their first pull-ups, handstands, front levers, and completely transforming their bodies is the most rewarding feeling that a coach can imagine…
You can be one of them!
Watch my One Year Body Transformation with 26+ million views on YouTube!
How to Level Up?
When you reach a certain point, you need to become smarter about your training. You need to introduce science-based methods, that will allow you to break through plateaus, boost your progress, and make your training extremely effective again.
Our Intermediate System uses methods such as Progressive Overload, RIR Scale, and optimized Progression System which makes it the most effective workout program you can find.
No worries! We make it easy to understand and guide you step-by-step on how to take your training to the next level
How does it work?
We start off by assessing your mobility and strength level and tell you exactly where to start based on your performance
We also introduce you to the most effective training methods, common mistakes to avoid, and everything else you need to know
We teach you the right techniques of calisthenics exercises, and how to prepare your body for training. You will know exactly how to perform each exercise as well as its’ easier and harder variations
We provide you with a clear workout schedule tailored to your fitness level. You’ll know exactly when, how, and what to do to progress quickly
We keep supporting and motivating you to never give up on your goals!
Consistency is key. That’s why we give you access to a private community forum where you can find motivation, ask our coaches about ANYTHING training-related and get individual advice.
We’re always there to help you!
You will learn skills
Our Intermediate System focuses on developing strength in push and pull movements that have the greatest carryover to advanced skills such as front lever, handstand pushups, and planche. You are going to master all of the most important progressions like tuck planche push-ups, tuck front lever, assisted handstand push-ups, and more!
You will boost your progress
We will provide you with a clear progression system that will be matched to your starting level. Routines that you will get are going to indicate the exact amount of repetitions and sets to perform. You will know exactly when and how to increase the difficulty of your workouts for maximum results.
You will optimize your training
Proper form of exercises is the key factor in training optimization. We are going to provide you with the highest quality videos for each exercise as well as in-depth tutorials, tips & tricks to make your training as effective as possible.
You will avoid injuries
Faster progress doesn’t mean that you’re more likely to get injured. We believe that preparation matters, especially in calisthenics. That’s why we provide you with essential warm-up routines, in-depth explanation of each exercise, and everything else you need to stay safe.
Here’s a sneak peek into the Intermediate System
Access provided on modern platform
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Take your performance to the next level!
- Intermediate System
- Beginner System
- Intermediate System
- Overhead Mobility
- Hips Mobility
- Hamstring Mobility
$99 $158
- Beginner System
- Intermediate System
What are the requirements to start?
It’s recommended to have a solid base of 10 pullups and 20 push-ups to start the Intermediate System. You should also have some basic core strength and mobility. Not sure if you’re ready? Reach out to us on the live chat!
Do I need any equipment?
It is recommended to have access to a pull-up bar and parallel bars, however, we can adjust the routines for you if you don’t have this kind of equipment. Just reach out to us on the live chat!
What results will I get?
This program will help you break plateaus, boost your progress and prepare your body for more advanced calisthenics skills. You will master progressions such as: wall handstand push-ups, tuck planche push-ups, advanced tuck front lever, and much more!
What makes this course different?
The unique approach of our coach Mattia coupled with science-based methodology (progressive overload, RIR scale) and 15 years of training experience makes it the most effective intermediate program you can find.
What is Progressive Overload?
The unique approach of our coach Mattia coupled with science-based methodology (progressive overload, RIR scale) and 15 years of training experience makes it the most effective intermediate program you can find.
What is the RIR scale?
The unique approach of our coach Mattia coupled with science-based methodology (progressive overload, RIR scale) and 15 years of training experience makes it the most effective intermediate program you can find.
Is there any support?
Yes of course! By getting our program you will be provided with the support of our coaches and get access to a private Facebook group where you can ask us about anything training-related. We’ll make sure to answer all questions you may have and help you out.
What are the requirements to start?
It’s recommended to have a solid base of 10 pullups and 20 push-ups to start the Intermediate System. You should also have some basic core strength and mobility. Not sure if you’re ready? Reach out to us on the live chat!
Do I need any equipment?
It is recommended to have access to a pull-up bar and parallel bars, however, we can adjust the routines for you if you don’t have this kind of equipment. Just reach out to us on the live chat!
What results will I get?
This program will help you break plateaus, boost your progress and prepare your body for more advanced calisthenics skills. You will master progressions such as: wall handstand push-ups, tuck planche push-ups, advanced tuck front lever, and much more!
What makes this course different?
The unique approach of our coach Mattia coupled with science-based methodology (progressive overload, RIR scale) and 15 years of training experience makes it the most effective intermediate program you can find.
What is Progressive Overload?
The unique approach of our coach Mattia coupled with science-based methodology (progressive overload, RIR scale) and 15 years of training experience makes it the most effective intermediate program you can find.
What is the RIR scale?
The unique approach of our coach Mattia coupled with science-based methodology (progressive overload, RIR scale) and 15 years of training experience makes it the most effective intermediate program you can find.
Is there any support?
Yes of course! By getting our program you will be provided with the support of our coaches and get access to a private Facebook group where you can ask us about anything training-related. We’ll make sure to answer all questions you may have and help you out.