What are the benefits of mobility training?
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There are THREE major areas of your body that NEED regular mobility & flexibility training the most:
- Shoulder mobility is key in calisthenics training. It’s necessary for movements such as handstands, overhead presses, pike push-ups, and many more. Your shoulders and rotator cuffs are at the most risk of injuries since you use them in almost every calisthenics exercise.
- If you sit for prolonged periods of time during the day, your hip flexors shorten, and your muscles get tight. Lack of hip mobility limits your range of motion which might cause performing exercises like squats incorrectly and put extra strain on your back muscles.
- Lack of hamstring mobility might also cause lower back pain since it’s closely related to your hips and other parts of your lower body. Hamstring mobility and flexibility are crucial in exercises like l-sits, and handstand presses. It also helps you to perform daily tasks, such as walking upstairs and bending over with ease.
Here’s a sneak peek into the Mobility System
Get Mobile & Flexible Today!
- Beginner System
- Intermediate System
- Overhead Mobility
- Hips Mobility
- Hamstring Mobility
- Overhead Mobility
- Hips Mobility
- Hamstring Mobility
What results will I get?
This program will allow you to finally forget about lower back pain, move more freely, and increase your range of motion, which is crucial in calisthenics training. After a few weeks, you should see a major difference in your overall fitness performance.
What makes this course different?
The unique approach of our coach Mattia coupled with science-based training methodology makes it the most effective mobility program you can find.
Are there any requirements?
Mobility & flexibility training can and should be done by almost ANYBODY to stay healthy and fit. However, people with underlying health conditions and injuries should consult a professional physiotherapist or a doctor before using the program
Is there any support?
Yes of course! By getting our program you will be provided with the support of our coach Mattia and get access to a private Facebook group where you can ask him and other members about anything training-related. We’ll make sure to answer all questions you may have and help you out.
What results will I get?
This program will allow you to finally forget about lower back pain, move more freely, and increase your range of motion, which is crucial in calisthenics training. After a few weeks, you should see a major difference in your overall fitness performance.
What makes this course different?
The unique approach of our coach Mattia coupled with science-based training methodology makes it the most effective mobility program you can find.
Are there any requirements?
Mobility & flexibility training can and should be done by almost ANYBODY to stay healthy and fit. However, people with underlying health conditions and injuries should consult a professional physiotherapist or a doctor before using the program
Is there any support?
Yes of course! By getting our program you will be provided with the support of our coach Mattia and get access to a private Facebook group where you can ask him and other members about anything training-related. We’ll make sure to answer all questions you may have and help you out.