Health over 40 – Learn Calisthenics

What are the benefits of mobility training?

01

Relieve pain

Chronic pain and discomfort usually come from muscular imbalances, stiffness, and decreased range of motion. These pain symptoms can be reduced and avoided by regular mobility training & stretching

02

Move freely & feel great

Mobility helps correct our muscular imbalances, improves our posture, allows us to move more efficiently, and gives us a better range of motion during our everyday movements. It makes you move and feel much better which leads to greater quality of life

03

Progress faster in calisthenics

If you do any kind of strength training - that’s great! But 

remember that your body is not just muscles. You should also take care of your ligaments, joints, and tendons to prepare them for heavy loads. Proper mobility training allows you to prepare your body for training, regenerate faster, and boost your overall performance

04

Avoid injuries

Lacking range of motion makes it impossible to perform calisthenics exercises in proper form.

 

Poor form = greater risk of injuries


Improving your mobility teaches your joints how to bear load at vulnerable or extreme positions. You can minimize the risk of injuries by simply adding mobility routines into your training

There are THREE major areas of your body that NEED regular mobility & flexibility training the most:

Here’s a sneak peek into the Mobility System

Get Mobile & Flexible Today!

$147 $249
$79
What results will I get?

This program will allow you to finally forget about lower back pain, move more freely, and increase your range of motion, which is crucial in calisthenics training. After a few weeks, you should see a major difference in your overall fitness performance.

What makes this course different?

The unique approach of our coach Mattia coupled with science-based training methodology makes it the most effective mobility program you can find.

Are there any requirements?

Mobility & flexibility training can and should be done by almost ANYBODY to stay healthy and fit. However, people with underlying health conditions and injuries should consult a professional physiotherapist or a doctor before using the program

Is there any support?

Yes of course! By getting our program you will be provided with the support of our coach Mattia and get access to a private Facebook group where you can ask him and other members about anything training-related. We’ll make sure to answer all questions you may have and help you out.

What results will I get?

This program will allow you to finally forget about lower back pain, move more freely, and increase your range of motion, which is crucial in calisthenics training. After a few weeks, you should see a major difference in your overall fitness performance.

What makes this course different?

The unique approach of our coach Mattia coupled with science-based training methodology makes it the most effective mobility program you can find.

Are there any requirements?

Mobility & flexibility training can and should be done by almost ANYBODY to stay healthy and fit. However, people with underlying health conditions and injuries should consult a professional physiotherapist or a doctor before using the program

Is there any support?

Yes of course! By getting our program you will be provided with the support of our coach Mattia and get access to a private Facebook group where you can ask him and other members about anything training-related. We’ll make sure to answer all questions you may have and help you out.

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