Intermediate Freestyle – Learn Calisthenics

Course Curriculum


  • How to use the Intermediate Dynamics System?
  • Stay safe and avoid injuries
  • How to deal with calluses on your hands?

Dynamic Muscle Up

Shrimp Flip

Alley Hoop

Muscle up 360

Swing 360

Swing Gainer

Combo ideas

Intermediate Freestyle

Course Duration: 0

About Course

This course is designed for athletes who finished the Beginner Freestyle Dynamics program or already have some experience in freestyle calisthenics and want to take their training to the next level. It’s a complete guide starting with mental and physical preparation methods allowing you to overcome fear, practice safely, avoid injuries, and warm up properly before your sessions. When you are ready for practice, our experts will provide you with an in-depth explanation of intermediate skills and how to unlock them.
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