Progressive overload in calisthenics
Hi everyone! I want to give you a weekly portion of knowledge helpful with making smart progress. Today’s topic is progressive overload. The holy grail of fitness Have you ev
Calisthenics basics – push exercises
I’m sure everybody has heard about the base in calisthenics. We often catch suggestions like: “stick to the basics” or “build-up that base”. How to un
Calisthenics Chest Exercises
Everyday is Monday, the international bench press day, when you first start training in a gym. Everyone knows the bench press, but is bench press the only way to build
How to start Calisthenics
So you’ve discovered calisthenics. You saw someone doing a handstand at the gym, maybe, you saw a muscle-up online. Seeing the human body move in a superhuman way awoke your desi